Plus, you don’t have to worry about what you wear—just grab whatever you’re comfortable in and get started. It’s all about making fitness fit into your life, not the other way around. On the other hand, gym memberships require a recurring monthly or annual payment that adds up over time. However, they offer access to a wide variety of equipment, classes, and sometimes extra amenities, such as pools or saunas. While home workouts offer numerous…

Gamification is increasingly being used in mobile applications but little data exists on how often it is used and whether or not design incorporates principles from behavioral economics. We classified the types and frequencies of targeted behaviors and features of gamification. If you’re looking for an app that does it all, it’s hard to look past MyFitnessPal. From setting up and tracking a nutrition plan to guided workouts perfect for your level of fitness, over…