They view long runs as only an opportunity to go long, not fast. I believe strategically planned long runs throughout your training are a great opportunity to work on late race speed, mimic the final push on race day, and toughen your mind to push through the fatigue. Running at an easy pace builds endurance, promotes proper form, establishes routine and base mileage, and facilitates recovery. This type of run should be your most common,…

I may have been drawn in by the celebrity name (it was founded by the actor Chris Hemsworth), but you don’t need to develop superhero-style muscle to get the most from this app. Pre JYM contains 6g of BCAAs and 2g of creatine HCL, supporting strength and endurance. Studies show creatine increases muscle mass by enhancing performance, making it a must-have. I have tried ALL the fitness apps available over the years and Freeletics stands…