I may have been drawn in by the celebrity name (it was founded by the actor Chris Hemsworth), but you don’t need to develop superhero-style muscle to get the most from this app. Pre JYM contains 6g of BCAAs and 2g of creatine HCL, supporting strength and endurance. Studies show creatine increases muscle mass by enhancing performance, making it a must-have. I have tried ALL the fitness apps available over the years and Freeletics stands out. Fitbod is indeed better if you want to focus on strength, and use as much equipment as you have available. Freeletics is a better allround program, and more fun in my opinion with the challenge from the God workouts.

There are also a few red flags to watch for when you’re evaluating options. When you need a sweat session or an extra boost, your personal fitness coach is just a tap away. If you’re struggling to find time to work out, find a routine that allows you to be consistent – you may find you need to sacrifice time elsewhere. If you’re burning the candle at both ends, your motivation is not going to last. For the full lowdown check out what to eat to gain muscle mass. We’ve already mentioned focusing on compound exercises to get maximum bang for your workout buck.

Another difference is that you do more volume for your upper body than for your legs. Doing fewer workouts gives you greater scheduling flexibility and lets you train on consecutive days when your schedule gets hectic or unpredictable. That said, it’s generally best to get at least a day of recovery between sessions for optimal performance. Push/pull/legs is another effective way to organize a 3-day split. Unlike the classic 3-day split, it doesn’t split the workout sessions by targeted muscles, but rather by the different types of movements you have to perform. While compound exercises form the foundation of any muscle-building program, isolation exercises allow you to target specific muscle groups for focused development.

Fitness Apps for At-Home Workouts

Ladder gives you a complete workout plan to help you maximize your workouts and achieve real results. To find the right team/fitness plan, we recommend taking the team quiz. This quiz will connect you with the best coach/team based on your goals and preferences.

Customizable Strength Training Programs

Muscle Mayhem focuses on compound lifts like squats and bench presses, proven to stimulate muscle growth. Its 3-4 weekly sessions fit busy schedules, and the app’s rest timers optimize recovery between sets. Even if you choose one of the bodyweight journeys that also incorporate equipment, Freeletics is still mainly a bodyweight workout app. Depending on your fitness level you could see gains from body weight exercises alone, but yes there will come a time where your muscles will require more of a challenge to grow further.

Your Outdoor Workout Partner

Simply think of them as a necessary part of a safe and productive workout. We recommend warming up with at least one or two light sets with little weight and working your way up. For example, if you’re warming up for squats, you could start with just the bar and gradually increase the weight until you reach your working weight. Fine-tuning these things allows you to train hard enough to maintain muscle, diet effectively to see steady fat loss, and recover well so you’re not at risk of overtraining.

Juggernaut AI focuses on strength training through progressive overload — one of the best methods for supporting muscle growth and strength increases. (2) With this in mind, it’s best to have access to the typical tools of the trade. Our tester recommends, at the minimum, a squat rack, bench, barbell, and weight plates. For these reasons, we gave Juggernaut AI a 4 out of 5 when it comes to equipment requirements. While Caliber’s premium one-on-one personal training subscription earns the app its moniker in this guide, we’d be hard-pressed https://www.topendsports.com/fitness/products/apps/mad-muscles.htm to not mention the other packages available on the platform.

For example, you can automatically store your workouts in a spreadsheet or database, use AI to summarize trends or highlight milestones, and share relevant training recommendations. My husband, who’s an avid cyclist, mentioned that Strava also connects directly with bike computers and indoor road bike trainers like Zwift. Because I don’t bike enough to have that fancy schmancy equipment, I didn’t test either of these features—though I can see why they would be a huge plus for cyclists. With all of that in mind, here’s a look at the best fitness apps.

Conclusion: Transform Your Body with the Power of Workout Apps (and FlexiPlan!)

Work out anywhere with celebs and world-class trainers who will motivate you to reach your goals. Unlimited access to the world’s best workouts, meditation, nutrition and more. If you’re looking to train at the gym without breaking the bank, Fiit is the best free gym app to join live group classes and train with others. But the app also has another neat feature designed to recreate the in-person environment.

• Someone who is overweight and doesn’t do any exercise will see significant changes in their physique and strength once they start going to the gym.
• The platform’s strength lies in its sheer volume and variety of content.
• So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.
• Recently, demand for intelligent workout guidance has surged—not because gyms are disappearing, but because consistency is harder than ever.
• FlexiPlan is engineered to help you achieve your muscle-building goals with unparalleled precision.
• Most importantly, it’s endorsed by God of Thunder Chris Hemsworth and his team of fitness experts!

Splits Training, Do the Splits

If you have trouble eating enough calories to be in a caloric surplus, switching to drinking your calories can always be beneficial. That means adding something like a mass gainer or a protein shake to your meals for extra calories. Naturally, warming up will make your workouts a bit longer, but that’s okay. Think of it as an investment in your longevity, well-being, and optimal performance. Sure, you could save a few minutes by not warming up as diligently, but that can affect your performance and possibly lead to nagging aches. On that note, Hevy has warm-up sets you can customize and add to any exercise with a single tap.

Hevy Coach

Using your phone’s camera, it counts reps and provides immediate technique cues, acting like a virtual personal trainer to ensure you’re performing lifts safely and effectively. This is particularly beneficial for beginners building foundational strength or experienced lifters looking to refine their form on key compound movements. If you’re new to working out, you’ll likely require more rest days than someone who has been training for several years.

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Nike Training Club (NTC) secures its spot as one of the best workout apps for muscle gain largely due to its unparalleled access and production quality, offered completely free to Nike Members. While not a dedicated hypertrophy tool with advanced periodization, NTC provides an extensive library of high-quality, coached workouts and multi-week programs designed by elite trainers. This makes it an excellent resource for supplementing a primary lifting routine with accessory work, mobility sessions, or structured home workouts on days you can’t make it to the gym.

The (not-so-obvious) benefits of muscle building

Coach Andre has built an incredible program that’s easy to follow, with clear coaching. The work outs are very challenging but do not be intimidated by them. Coach Andre will help you modify your work outs according to your fitness level and knowledge. Discover velocity-based strength training and how lifting by bar speed can improve strength gains, recovery, and long-term progress. Learn how to manipulate training volume (sets x reps x load) within a microcycle to build strength, prevent plateaus, and optimize recovery.

Frequently Asked Questions: Best Workout Apps for Men

The Ladder app is built specifically for progressive strength training, with in-ear coaching, video demonstrations and precise pacing built-in. The layout is clean, a fresh week of workouts every Sunday night. So many different teams and coaches to go with your style, you can’t go wrong. Choosing the right workout app starts with knowing yourself—your goals, schedule, budget, and how much structure you actually enjoy.